Fitness Quotes

You gotta have a body.

I give credit for my fitness to my good genes.

For me, one of the attractions simply is the variety of interests that climbing serves. In the Himalayas, it's the traveling, the different cultures you experience, the friends you make around the world. On the wall in the gym, it's the feeling of fitness, it's more exciting than pumping iron and motivates you to keep working out.

Life is a balance, and as much effort as I put into my fitness journey, I needed to put into my own mind journey, my brain is just as important, and loving myself is just as important as loving my body.

I'm not ashamed to admit that for many years, most of my fitness information came from a VHS series by MTV called ''The Grind Workout.''

Fitness helps me think better, feel better, and move better.

I don't mess around when it comes to fitness.

I use fitness as a grounding tool to keep me balanced; nutrition is the same, to keep me at optimum levels.

There is a moment when you get older when your metabolism slows down and you don't feel like working out any more, so you don't want to keep yourself fit any more, but that's your decision. Why should you be judged for it?

Health is the vital principle of bliss, and exercise, of health.

I'm freakishly competitive, so I set a date to achieve a certain weight or fitness.

I'm enjoying myself this year and for once I'm not chasing my fitness.

Fitness has always been one of my strengths. I can do all the long-distance runs. When I was at school and we entered the competitions, I used to do the 100m, 200m, and the 1500m as well, so it's never just been a pace thing.

Obviously, when you're doing fitness work at a club all week and every week, it's all about specific drills for what you need to do on the pitch. So I'd be doing a different drill to the centre-midfielders. It's all specifically tailored for me. For example, my drills are high speed. It's all about trying to break the line with a sharp sprint.

Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well.

Fitness has always been a strength of mine. People seem to look at ages and think once you get over 30, you're coming to the end. I'd like to think I've got a number of years left in me. I feel really good, and that's down to the great work the staff at the club do looking after us and the facilities we have.

The best fitness and training advice has to be: Listen to your body.

I am careful with my diet, but at the same time, I regularly meditate and do yoga early in the morning. That's the only reason for my fitness.

Fitness of a top-class squash player is very important, and talent only can't do the job. They have to get training regularly for at least eight hours a day so that they could put some good show in a two-hour match.

I always say fitness is the first step to greatness. And I try to encourage my fans to be on the same page as that. Because fitness is the first step to setting a habit that you necessarily don't want to do but are still committed to doing every single day. And so I think that's why I always, always try to get a workout in.

I'm such a fitness freak that I eat so plain, it's gross. I have oatmeal in the morning and then I have chicken breasts and vegetables and spinach shakes.

Exercise has its hazards. Runners are sidelined by shinsplints, freestylists by swimmer's ear, and who hasn't heard of tennis elbow? But the fitness buff of the '90s has a far greater worry. StairMaster Butt.

Whenever I retire, I'll still be playing the game, whether that's at an L.A. Fitness or somewhere else.

You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!

It's been frustrating for me, as I've been injured a lot, but hopefully, I can get more fitness and get time on the pitch.

Being injured, coming back, playing a few games, trying to get your fitness back, getting injured again - you don't get a chance to prove what you can do.

Teaching kids about health and fitness is important to me. It's about being fit for life.

Even though I'm not a competitive athlete, I have to still maintain things and try to keep myself fit because I am at that age where I need to make sure to get those regular checkups and make sure everything is in tact.

A feeble body weakens the mind.

Take care of your body. It's the only place you have to live.