The whole medical industry wants us sick.

Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.

Cold is merciless. It shows you where you are. What you are.

We as a species have unlimited power of our mind. We can make anything happen.

I found by deeper breathing, going into the cold, thinking about it, dealing with it; getting the conviction that my ability to breathe deeper is making connections with my body.

Cold water is merciless, but righteous.