Remember, tomorrow is promised to no one.

I am happy to say that everyone that I have met in my life, I have gained something from them; be it negative or positive, it has enforced and reinforced my life in some aspect.

Running alone is the toughest. You get to the point where you have to keep pushing yourself.

You have to take things one day at a time.

If you could go back and change things, you might not be the person you are right now.

I always thought, 'That's just the way you do it.' You work as hard as you can for as long as you can, and the small gains you make will eventually pay off.