At the end of the day, I want to be the best teammate I can be.

Life is a chess match. Every decision that you make has a consequence to it.

I eat a lot of protein - steak in the morning, steak in the afternoon, fish, chicken.

To win the Stanley Cup is such a process and it takes everybody on board.

What works for me might not work for the next guy. You have to work within yourself and know what's going to provide you with the amount of energy you need to do your job.

There's a time and a place when it needs to be all about hockey. I don't think that's 24 hours a day, seven days a week. How you choose to spend that time when it's not all about hockey is completely up to you.