Start to think about food as a fuel source and you'll see real results.

Everything we want to do in life requires discipline. And like strength, flexibility, and endurance, it can be built up over time.

Every successful person has a fair amount of self-control - it's just the nature of success.

I've dealt with plenty of injuries in my career, including six broken ankles and a torn ACL.

The feet are loaded with nerve endings and are the key to balance - and I'm in the balance business. In fact, we all are. I also believe the Earth is charged with an electrical frequency that matches your nervous system and immune system. So the bare feet allow us to absorb that energy and is a critical part of your wellness.

To me, supplements are a necessity, not a luxury. I think of them as medicine: Instead of asking a doctor to prescribe me a drug when I'm ill, I'd rather take something that can help me avoid getting sick in the first place.