I have to get a workout in in the morning. Once my day starts, I'll have the best intentions, and it still won't happen: one of the kids needs to be picked up somewhere, I have to hop on a conference call, or I'm just tired. So I get it done in the A.M.

Authenticity is very important - be true to one's self.

I've had people in the family, male and female, impacted by heart disease. But people can prevent it.

I'm not a team sports person type person, so I probably would have been good at tennis, because I like tennis. But my parents really didn't push me. I think if my parents would have guided me and stay committed, I could have played any sport I wanted to, but I never did.

I'm a professional world champion. Of course if you're a world champion, you're working harder than everybody else. You're making the commitment, and you're making the sacrifices. If it were easy, everybody would be able to do it. Everybody would be able to be world champion, but everybody can't be. Everybody doesn't have it in them.

I don't play video games. My husband does. He plays sometimes the football, and every once in a while when he gets bored, he'll do a little boxing in there. He gets into the football. You can trade players, and he keeps up with the whole aspect of the game, not just the game. He's a fanatic.