I found that I skip and jump when I strike the ball and it helps to get it up and over. If you look at lots of different players, like Gerrard plants his standing foot, Beckham is laid back and keeps his feet on the floor to get that extra whip.

More Quotes by James Ward-Prowse

Everybody leads in different ways but the best captains lead by example.

People at Southampton have been showing me the way and I am still learning all the time about being a leader.

Football is not always going to be a good rise and you are not going to progress all the time, you are going to get things in the way that halt you.

If I can put the ball where I'm aiming to put it, then the goalkeeper shouldn't save it.

Every team goes through a blip in the season where they struggle a little bit.

I think obviously we want to be the best in the world.