Don't let yourself get stuck without a healthy snack option. If you allow yourself to get famished at work, you're going to be more likely to get your snack from the vending machine, and when was the last time you saw something fresh and healthy in one of those?
More Quotes by Harley Pasternak
Life is all about balance, and there are certain times of the year - birthday, anniversary, holidays - that are meant to be enjoyed without guilt. That being said, Thanksgiving is a meal - it's not a Thanksgiving day, and it's not a Thanksgiving week.
Smart snacking is an invaluable weapon against cravings and poor food choices. For me, this translates to three meals and two snacks a day, each containing protein, fiber, and healthy fat.
I grew up in a household where both my brothers had Type 1 Diabetes, so I was raised eating healthy food with healthy ingredients.
Kanye has been a good friend for ten years. He flew back from London to Los Angeles for 24 hours just to go to my wedding.
Both cardio and resistance training are essential for looking and feeling great.
When the biceps become too strong, it brings the shoulders forward and makes for a gorilla-like posture.