Walking is a very underestimated exercise in North America. It's all run hard, lift weights and push your body, but walking is wonderful for elongating the body and posture.

More Quotes by Evangeline Lilly

Around the time I graduated from high school, I decided better to underachieve and have friendship than to overachieve and be alone.

If you can't sit in a cafe quietly and be ignored, how can you observe human nature and write a story?

When I got old enough to date, I realized that Valentine's Day is just a commercial marketing scam to make men feel bad. So I let my boyfriends off the hook.

In your 20s you can be pretty, but you don't accomplish real beauty until you find wisdom and depth.

I think women in Hollywood who don't do Botox and plastic surgery are revered. I revere them... My plan is to never go there. I'm too vain to get plastic surgery because I don't like how it looks, and I want to look my best.

Even if you're unhappy, just pretend that you're happy. Eventually, your smile will be contagious to yourself. I had to learn that. I used to think, 'I'm being fake,' but you know what? Better to be fake and happy than real and miserable.