Sending a note of appreciation, gratitude, or encouragement can go a long way in showing someone you care.

I always start my day with two things that really ground me. One is a book of daily inspirational readings called 'The Book of Awakening.' Basically, it talks about having the life you want and being present in the life you have. I also write three things I'm grateful for in a gratitude journal.

Each day, I'm inspired by the young people who are bravely sharing their mental health journeys, starting nonprofits, supporting their peers, cultivating kind communities, and more.

The Macy's Thanksgiving Day Parade was big for us. Even bigger was the night before, when they would blow up the balloons. Every year, I'd make a thermos of hot chocolate and we'd walk with the kids. It was just so much fun to see Snoopy come to life in the street.

I've raised two strong women to be champions of kindness and I'm so proud of them for that.

A lot of people talk about their work life, and then their family life, and I don't think it's wise to separate them. It's important to be your authentic self in both of those environments.