For me, the most important consideration is to choose attire that is functional, but looks stylish too. That means going for colors that are understated and use smart fabrics.

Whatever sport I played - rugby, rowing - there were always naturally talented people who were better than me.

If you considered the risks of everything in life you wouldn't leave your house. But I am a father and a husband. I don't do these things for the hell of it. At the same time you accept the risks and acknowledge that there is a risk, that there could be a big crash or worse.

The biggest challenge is trying to be in two, or even three, places at once.

Cycling taught me to recognize that mental health is on a sliding scale. Some days you are up and some days you are down.

I'm lucky not to have suffered any severe problems with my mental health but there have been lows, like when Callum was born prematurely and had to spend so much time in hospital.