Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.

I used to hate the fact that I did so much study cause I felt it was useless. I'm into this creative space, I love creating things But now it actually prepped me to be able to explain things better, even for a YouTube video.

Every fitness program I put out there takes me weeks to plan and actually practice them just to make sure the routine makes sense.

I feel like the first 20 videos that I made were just so horrible. I think the worst one was probably more like fashion, though.

I feel like in my field, like in fitness, or in health, you kind of need to read journal articles, like health journal articles, or fitness.

You've got to have a balance of carbs, fats and protein, and potato is a really great source of carbs.