I'm a good guy with a good heart, and I have good intentions.

It's always great to engage with people. You never know who you can make an effect on. And I love interacting with the fans, hearing what they have to say and joking around with them. Anytime I can reach out online and give encouragement, motivate people, be a better citizen, that's what it's all about, man.

I was real skinny in high school. I was real fast and explosive. I just didn't really have a good nutrition plan; I didn't understand how important it was to be healthy. I was eating hot fries, potato chips in the morning, Capri Sun. That was like my breakfast. That changed when I got to college - I put on 20 pounds of muscle.

If you want to be the best, you can't take the path of least resistance. Every morning, you wake up, and your mind tells you it's too early, and your body tells you you're a little too sore, but you've got to look deep within yourself and know what you want and what you're striving for.

Blue is the color of peace. Water is blue. I like the color blue because it just puts me at peace. The patriotic symbol is blue. I just like blue.

The journey is never ending. There's always gonna be growth, improvement, adversity; you just gotta take it all in and do what's right, continue to grow, continue to live in the moment.