Cardio is a nice way to start the morning, man. Whether you sit on the bike for half an hour or throw on two jumpers and just sweat, it's good to get up, get the body active, put on your headphones, and just pedal away.

From the neck up is where you win or lose the battle. It's the art of war. You have to lock yourself in and strategise your mindset. That's why boxers go to training camps: to shut down the noise and really zone in.

Just set yourself a goal and try and stick to it. Because you'll always end up better than where you started.

I don't have a preferred religion - I'd have to do research. I was born a Christian, but as I've grown into my own man, I don't attach myself to a religion - 100 per cent, I have faith. Then it's locking into what suits me.

In boxing, it is about the obsession of getting the most from yourself: wanting to dominate the world like a hungry young lion.

As long as you have discipline, you can be a success. Discipline is what makes you do everything you need to do.