I can only control myself, my actions, my work ethic, and my attitude.

I know, firsthand, that soccer brings people together - all it takes is a ball and a few people, and the seeds of friendship are planted.

Surround yourself with good people; surround yourself with positivity and people who are going to challenge you to make you better.

I fuel up every morning, no matter if it's with a shake or a breakfast bar on the go. I eat well, but I have my cheats. I eat cookies, chips, and have a Coke, but only on days that start with S.

You can control two things: your work ethic and your attitude about anything.

There's always room for improvement no matter what.