Sangram Singh

Due to shoots, shows, and travelling, I don't have a fixed schedule, so I train myself whenever I get time, like from 1 A.M. to 3 A.M.

If cricket can be so glamorous and lucrative, I don't see why wrestling should lag behind.

Unfortunately, wrestling in India doesn't have the same appeal for the youth that cricket and football do. For this reason, I want to also begin a series of wrestling academies across the country.

By starting a wrestling league, I hope to provide for wrestling the kind of visible and glamorous platform that the IPL has given to cricket.

It's been my long-cherished dream to bring a wrestling league to India.

If I do a film, it should be worth it.

I don't have time to spare for a daily soap; it needs commitment.

I like physically-demanding reality shows, not dance and music shows.

Three days a week I do wrestling, as that's the best workout for the whole body.

I get up at 6 A.M. after sleeping for six hours, as I feel that is the ideal time that my body needs. I start my workout at 7 in the morning, with 10-15 minutes of warming up.

Not many know that digging the akhada pit with spade is the best warm-up exercise.

I exercise each day for three hours. I don't get to visit the akhada every day, since I keep travelling, but my training schedule incorporates the exercises that I used to do in the akhada.

Basically, I'm just an average person who takes a little extra care of his health.

I want to create as many opportunities as possible for people inclined towards sports.

Just for the pleasure of being seen on screen with Aamirji, I can't play a loser. It will disappoint my supporters.

Karan Patel is my brother and my best friend for life.

I want to help all those youngsters in Nagpur who have fire and sporting spirit burning inside them and not merely those who want to take up wrestling.

I got up from the wheelchair thanks to natural products like tulsi, aloe vera, kali mirch, and awla.

I want to tell all the youngsters in Nagpur and in the rest of India that sports is not merely about winning medals; it is about being fit and healthy. It is not about six-packs and going to gym, but exercising right and eating intelligently.

If you have your family's support, you can overcome anything.

If you can't do something today, it will happen tomorrow or day after. If you are physically healthy and keep trying to achieve your goals, you will achieve what you want sooner or later.

I cite my own example to all those who say they are depressed! I couldn't even move my hands properly and was given a few years to live. Youngsters need willpower to fight depression.

My mantra is - eat little less than your hunger level, consume double the quantity of water, your workout must be tripled, and dose of laughter must be four times!

I am a pure vegetarian, and I'm much healthier compared to those who live on a non-veg diet.

By God's grace, I'm not hungry for publicity, God has given me enough to fend for myself.

I want PETA to do something to stop the killing of animals.

I come from an almost unknown village near Rohtak called Madina, and that is where I started my wrestling career.

We have launched Champion's Pro Kushti to revive the passion for the game of wrestling in India, the country where it actually originated.

When I was three, my parents were told that I would never be able to recover from rheumatoid arthritis. Doctors from the biggest and the best of hospitals had said that the condition would never be cured. But with naturopathy and yoga, I recovered and became a wrestler, and even got the opportunity to represent my country in wrestling.

I want to be helpful and give back to the society when I die. There are so many people in this world who are not able to see God's beautiful creations or enjoy this life. If my eyes or other organs can help even one individual, I will be happy that my life has been of use.

There is an abundance of good sports talent in India, and wrestling needs a strong support of a very big brand to endorse the sport.

I consider Ahmedabad lucky for me in many ways, as the city gives me inner peace.

I am focusing on entertainment because entertainment is the best way to promote sports in India. And wrestling can benefit a lot through entertainment. That's why I am trying my best to juggle between wrestling and entertainment.

Ever since 'Bigg Boss' happened, a lot of entertainment and movie offers poured in.

We should stand up for those who can't protect themselves. Support kids and families who can't support themselves.

India stands for unity and love, which we all should have for one another.

There is no point in spending time with someone who makes you forget your sense of self.

I've never eaten eggs or taken muscle building supplements. I eat less and work out more.

Killing a being just to satiate your taste buds is the most criminal act ever.

I think people should eat vegetarian food for 20 days and then see the glow on their faces.

When I lived in Delhi, I used to visit the Lodhi Gardens and feed the pigeons, crows, and ducks there.

We, as a nation, have always worshipped cricket and cricket players, and even football. But kabaddi and kushti are seen fit only for villagers. That's changing now.

For too long now, cricket has got all the attention and money. Look at how much financial help cricket gets from the sports federations.

Wherever I go, I now easily get the attention of the sports fraternity.

More entertainers should come forward to support sports. I'd love to see Akshay Kumar in a film on Indian martial arts.

I have the highest regard for Aamirji, and when he asked me to be part of 'Dangal,' I was most happy. Unfortunately, I had to lose the match with Aamirji. This I couldn't do.

I am humbled that my story inspires the jawans.

I have had a tough life, but I am proud that I fought my battle.

Teaching is a respectful job. Teachers lay the foundation for society.

My elder brother is a lecturer in a college in Haryana, and my eldest sister was a teacher. I feel they are more educated than I am. I, too, used to dream of becoming a teacher.