Kris Carr

Your self-worth has nothing to do with your craft or calling, and everything to do with how you treat yourself.

Whether you're reaching for one of your favorite cookbooks or just winging it, do your best to keep a well-stocked arsenal of healthy ingredients at your disposal. At the very least, you'll always be ready to whip up a green juice or smoothie.

I'm a leftover junkie.

Gut health is the key to overall health.

When you bite off only what you can chew, you're going to disappoint people. Guess what? Not your problem. You're not doing anything wrong.

Guilt is a poisonous illusion. Many languages don't even have a word for guilt. Sure, we all feel it. But we also get to decide if we're going to let guilt bring us down or not. Acknowledge the feelings, and then give yourself permission to let them go.

When you're the conscious captain in your kitchen, you'll feel better mentally and physically.

Dinner is where the magic happens in the kitchen.

I was asleep at the wheel before cancer shook me awake.

Above all, cancer is a spiritual practice that teaches me about faith and resilience.

If you really want to turn your health around, start juicing today.

I cherish my work and all of my readers.

My refrigerator is powerful. In fact, it has a direct link to my overall well-being.

Folks are like plants; we all lean toward the light.

'Cancer' is such a frightening word.

I tell people, 'I have a Ph.D. from Google University.'

I think that life is just too sweet to be bitter.

I kind of blossomed backwards. I got cancer, fell in love and have a magical life. I never imagined it would happen that way, but you just go with the flow, right?

Make space in your life, space for health and happiness.

Sleep is the best time to repair, but it's hard to get a good night's rest when we don't dial the inner chatter down.

If I had my dream, we'd all be eating more plants and less garbage.

The gaunt, unhealthy vegan is the muffin vegan. Bread and fries and processed veggie dogs. It's like, 'Hello? Did you eat your vegetables?'

I knew when I was diagnosed with cancer the only thing I could control was what I ate, what I drank and what I would think.

If it has a shelf life longer than you, don't eat it.

If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.