Emily Atack

I worry about things constantly.

I'm on camera all the time, so being body confident is important.

I find it so hard to lose weight: it takes me weeks and weeks of dieting and training just to lose three pounds.

There have been auditions where they've said nicely, 'Would you be willing to go to the gym for this role?'

In the jungle, you learn about the other beauties in life. In everyday life, it's all about looking perfect, but in there, there's none of that.

I'm deleting all my editing apps I used to slim myself down and airbrush pics.

I love Instagram and photography.

Divorce, splitting up a family, is a terrible thing.

Growing up, my brother and sister were my best friends in the world - and still are.

She's gorgeous, my mum: one hell of a woman.

I know I'm in a very appearance-driven industry, but this is who I am, and there's no point starving myself into someone I'm not.

I've learned to accept who I am.

It's a shame - we've got so many hilarious women, and think there's a certain repression there.

I bet I would make a really good daughter-in-law.

I struggle getting ready for things.

I am so proud of my parents. Through all that, they're best friends; they still go to curries together. You don't have to be together to show an example of how a relationship can work.

It's weird because I do act like best friends, but still, I don't sit there and say my mum's my best friend. That doesn't really cover it.

You've got to learn to laugh in the face of adversity.

I used to use Facetune to get rid of blemishes, and slimming apps because I was scared of being called fat, but no more.

A social life is just as important to me as my work life because I think if you have a healthy balance of the two, you'll be really happy.

The jungle has taught me to accept who I really am - my skin is play and freckly, my bum and hips are big, and my hair is frizzy - that's who I am.

I don't have any real phobias, but I don't like creepy crawlies just like everyone else.

I had so much self doubt in the past, but I'm trying to push myself.

I can survive in the jungle, so now I can do anything.

I'm not a tart. I feel like I've been treated like one in the past.

Just because we wear hair extensions and make-up doesn't mean we're the punchline for every joke.

From being on a panel show, they always need the blonde airhead sat in a corner they can make fun of, and I'm here to go, 'No, we're not the punchline.'

I think we're all guilty of judging, and I look a certain way - I wear a lot of make-up and fake tan.

I think as a blonde person with make-up on, you're automatically the punchline to the joke.

My advice to anyone is to try to go cold turkey of make-up and fake tan and see how liberating it feels.

If you're part of a show that is watched by millions of millions of people, of course there are going to be nasty comments. You can't take them personally.

If I looked like a Victoria's Secret model, I would still get nasty comments.

I'm not saying I won't get dolled up again, but I'm not going to worry about it all so much.

'Adulting' will cover some topics that I, as a young woman, constantly think and worry about, so I hope others find it relatable - and funny!

I fancy all the Disney princes, obviously. I also fancy some objects and animals that are in Disney films, like the French Candlestick from 'Beauty and the Beast,' and I used to be slightly jealous of the feather duster that he used to slightly get off with.

I fancy cartoons; don't even get me started on 'Aladdin.'

I have so much self-acceptance.

In this industry, it's very fickle; you don't know where you are.

I definitely feel the pressure to lose weight and be smaller than I am.

It's not all about having the perfect body, perfect hair, perfect smile.

My whole life, I've been judged for how I look, which is part and parcel of being in the public eye, playing sexy roles and posing for lad's mags, but I want people to like me for my personality and brain.

Some bloke said to me in a restaurant whilst I was eating my dinner, 'No, stop. Starvation suits you.'

I love food so much. I love cheese and champagne and salads, fries, yum.

I could do with losing a few pounds off my bum, but I enjoy my social life and going out for dinner far too much to have the nicest bum in the world.

I'd got into the habit of needing that security, love, and acceptance from a guy to make me happy.

My ex-boyfriend didn't hear me fart once, and we were together six years. I hated the thought of grossing him out, so I think some things should be left to do privately.

I'm a believer in feeling good in your skin, so I put bikini pics on my Instagram.

Everyone is comparing lives on social media and wants the perfect body, perfect image, perfect outfit, perfect life - we're striving for this perfection, and it's so unhealthy because there's no such thing as perfection.

In America, funny women are allowed to be glamorous and funny, but over here, you're not.

Being happy is a beauty. It's not about having the perfect face or perfect make-up.