Chloe Madeley

I hated exercise. I would bunk every PE session and lock myself in the tuck shop.

Thank God we're getting rid of the stigma that women shouldn't have muscles, that if a woman does she looks like a man. I'm so happy we're breaking down those barriers.

I eat all day long, I have a very varied and balanced and healthy diet, but it's very structured and disciplined.

I would say weightlifting - this methodical act that results in physical and mental feelings of strength, capability, accomplishment - has absolutely had a massive ripple effect on my life.

I always ignore the disgusting troll tweets I get because I honestly do not want to give them any attention.

I hate being human.

The problem with being human is that there's far too much responsibility, too much pressure and too many expectations placed on you to achieve.

I missed a connecting flight once and the girlfriend I was with started to cry. And I was like 'Look, just chill. We've got an open ticket. This really isn't a big deal.'

It's my parents' attitudes to situations that gives me a sense of reality about what's worth worrying about, and what's not.

Mum is withdrawn and very shy. I don't see her as a friend, like I do my dad. He's active and bouncy. She's maternal, nurturing, exceptionally intelligent and empathetic. I'm a better person for having had her as a mother.

Whenever I'm having a hard time, Mum guides me through. She understands how a situation can become overwhelming.

A lot of the time I had a nanny. But I never felt like I didn't come first. Mum always made time to be a mother. On weekends she would sit down next to me, hold my hand or sit me on her lap and make me talk about my week. She would continuously try to get to know me.

Mum and Dad started 'This Morning' the year I was born, so I was aware from a young age that they were famous. People would come up to us at Sunday lunch and say how much they liked the show.

Fake tan isn't ideal. You have to be into that whole look to enjoy it - and I hate it.

James is a traditional guy and wants us to marry in a traditional setting.

If I have a big shoot and I'm gunning to get into shape I'll really be careful and consistent with my food but when I have a period off, I'll be more relaxed and balanced in my life.

I love training, I just don't need to take days off.

Your body is not going to change if you keep having the weekends off your diet.

If you start working out a few days a week, if you start eating better, it does become easy and habitual eventually.

When the present gets tough, you have to battle through it by imagining an outcome that is weeks, potentially even months, ahead.

Remember that all your favourite meals can be made healthier, because the simple fact is, you can never go wrong with protein and veg!

Yes, you do need to be doing cardio to shed fat but no, you don't need to be going for hour long runs pounding pavement or hitting the treadmill every day.

Fat is fat is fat, we lose it evenly all over our bodies, and your stubborn areas will be the last to go.

I've always had an athletic frame, both my brother and I inherited it from our dad. All three of us are tall, with broad shoulders, muscular legs and a fast metabolism.

For me personally, I really struggle with my midsection. It's the first place I gain weight and the last place I lose it.

I think in every family there are pros and cons to it.

Because I'm my parents' daughter, and get attention from things I've done in the past, that probably goes over people's heads.

My dad is the softer one and my mum is the disciplinarian, the one who calls the shots.

I went through a phase where I dressed a bit provocatively when I was a teenager and I don't think my mum was too thrilled. But my dad held the line of, 'Well she will grow out of it' and I did.

What I definitely don't like is people calling me or any of my siblings spoilt because we're not. We are privileged but my parents have never given us wads of cash or designer bags or shoes.

I can definitely see why having my parents has helped me get to where I want to go.

I am very proud of my parents.

Smoking-related heart disease runs in my family. My grandfather and great-grandfather died in their early 40s.

I want everyone to understand the importance of cervical screening and get one booked in if they are overdue.

Doing a show like 'Dancing On Ice,' if you are not a performer, it's a bizarre world to go into.

Aside from the whole Richard and Judy fame thing, I am incredibly lucky they're my mum and dad.

I don't want to offend or upset people.

I feel so happy and warm inside that I've made my parents proud.

Push ups actually target your chest, however if you touch your thumb and forefingers together to make a diamond shape with your hands, you are doing a close grip push up, and this is really going to hit your triceps.

If you are going to be ice skating for three or potentially six months you are probably going to get injured a lot.

The television presenting I have done has been quite sporadic, and it's normally only lasted a few weeks or months, so it would be really fun to get a gig that was a bit longer.

I'm accused of promoting eating disorders which makes me so angry.

I eat healthily but one day a week I have what I want.

I did drop out of uni, but I worked in PR for a while and then I worked as a runner on 'Loose Women,' 'The Alan Titchmarsh Show' and 'Hairy Bikers,' so I know how the industry works.

People think I just dropped out of university and went, 'Mum, Dad, get me a job in television.'

I definitely used to be a party girl.

There are a lot of myths about fat loss, and I wanted to explain how to do it properly, without obsessing over silly fads.

I grew up in television studios watching Mum and Dad do 'This Morning' and other stuff, and I'm just like lots of people, I'm following in their parents' footsteps.

I'm an absolute daddy's girl.

Inside, I really do care what people think about me and it can make me nervous and very anxious.